Moving Mondays - Bicep Curls - 21's

It's Moving Monday - Today we are focusing on our Bicep's. Easy, Easy, Easy. This movement is called 21's. Why is it called 21's? Because you will do 7 bicep curls in 3 positions in one set. Be sure your weight is heavy enough to add resistance but not too heavy that it compromises your form. Watch the video to see the proper technique.

Here's what's needed

Dumbbell weights - There you have it. :).

It's Monday ya'll - Let's Get Moving

Be blessed,
Lisa D.