Moving Monday - One Leg Lift

Now, it's time to focus on toning those legs. I am not the one who wears shorts, however, I do like to have nice toned legs. Here is one of my favorite moves for legs as well as for the obliques. It's called the One Leg Lift. Really simple. You will need some type of resistance, either a medicine ball or a light weight, maybe 5 to 8 pounds. Either way, make sure you perform the exercise correctly for optimum results. And as always, it takes more than exercise to get fit, you also have to eat right..... stay tune for Abs in the kitchen.... coming to help you get it right for life.

Be blessed,
Ms. Lisa

and remember to Find Peace Within.