Moving Monday's -Shoulder V-Press

Okay ladies, here is today/weeks movement. Should v-Press. This exercise will work your shoulders. It's really simple and very effective. Click the video link to get the move. You can do this exercise 3 days a week. If this helps, please let me know. And let me know what other exercises you would like for me to post.

Let's get moving
Be blessed,

Ms. Lisa