Moving Monday Resistance Band Abdominals

It's Moving Monday's - As promised this weeks Abs diet abdominal move. This movement focuses on the lower abs while increasing muscle strength. Let's get moving, summer is on its way.

Find Peace Within
Remember, it's not about the weight, but the Heart. Take care of the Heart and the Weight will follow.

Be blessed,
Ms. Lisa

Summer Abs Diet - Let's get ready for the beach

Here is the plan you need to get it right for the summer. 12 power foods you need to help develop those abs you've always wanted. All you need is dedication, commitment, and perseverance.

Let's get moving.

Ms. Lisa