Moving Monday - Sumo Squat

Today we will focus on the inner and outer thighs. This is another big muscle that is hard to tone. Anything big is hard to control, so you have to work hard at it. This movement is pretty simple. I'm sure we've all seen Sumo Wrestlers...if not google it. :). This movement will get those thighs to burning and with consistency and discipline, you'll begin to see your legs getting stronger and stronger. Incorporate this movement into your workout this week, Monday and Friday.

Stay tune for my "Abs are made in the kitchen" video - coming real soon. Crunches don't make abs.... the kitchen does.

Make it a great Monday and remember to
Find Peace Within

Be blessed,

Ms. Lisa