Yesterday I had the privilege to be on Let's Talk Radio with Pastor Juan G. and Evie. OMG, it was amazing. However, what we discovered is people really do not know how to go about making a lifestyle change. Many think all they need to do is get up and exercise, eat as little as possible and the weight will come off. But I am the one that's here to be the carrier of bad news. THAT WILL NOT WORK. We must first start with the MIND.
Joyce Myer has a book "The Battlefield of The Mind." if you have not read it, please do. Well, as in anything, the mind first has to change. You have to be mentally ready to stop eating and or start eating, if you're one that does not eat.
Even the Bible says, there must be a renewing of the mind in order to serve Christ. It works the same way. You have to renew your mind to serve yourself... change the way you think about you, change the way you think about your body, change the way you think about your heart and your family.
Twelve years ago, I made up my mind to take care of me and I've been doing it every since.
What do you need to change in your mind? Is it the people you're around, is it getting over some past hurts, is it FORGIVING SOMEONE. All of that and more can cause you to sabotage your own success.
This is where I am today.... My life is much more important than the people I serve. If it makes me EAT, then it has to go.
Lisa D.
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Thank you,
Ms. Lisa