It Runs in the Family

 It's really interesting when you sit around the table with your family and see how everyone has their own makeup but still yet similar in many ways. I can testify to that. While home for Father's Day, my sisters and I were talking bout how we are all shaped differently. Two of my sisters are blessed to have nice size breast as the other four of us aren't. then there are four of us who are blessed to hve nice size hips and buttocks while the other two with breast don't. It was funny while we were talking about it because it's a reality in many families. what makes it that way? Well, it's that ting we call GENES. 

While genetics are a factor, believing you are destined to be overweight for life because you've inherited "fat genes" is the most dis-empowering and self-defeating attitude you could ever adopt. The only way you'll lose weight permanently is to accept total responsibility for yourself and acknowledge the fact that you have the power to change, regardless what mother nature has give you to work with. 

Weight loss drugs do not take the place of diet, exercise, patience and perseverance. You don't have to be a product of your environment or your heredity. But be a product of your own thinking and belief systems. So be positive, be consistent and get moving.