Even though abs are made in the kitchen, I will still provide you with some exercises along the way.
And remember - It's not about the weight but the heart.
Be blessed, and Find Peace Within.
Monday, February 9, 2015
Moving Monday - Standing Oblique Twist
It's Monday and it's time to get moving. This week we will focus on our obliques. This exercise is pretty simple, All you need is some resistance and space. I love this exercise because it really focuses on the obliques and also gives the arms a little workout as well.
Even though abs are made in the kitchen, I will still provide you with some exercises along the way.
And remember - It's not about the weight but the heart.
Be blessed, and Find Peace Within.
Ms. Lisa
Even though abs are made in the kitchen, I will still provide you with some exercises along the way.
And remember - It's not about the weight but the heart.
Be blessed, and Find Peace Within.
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Thank you,
Ms. Lisa